Simply Vegetarian--Bourbon Street Red Beans & Rice

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* Exported from MasterCook *

 

Bourbon Street Red Beans & Rice

 

Recipe By :Simply Vegetarian, Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories : Simply Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 cup chopped onion

1 cup chopped green bell pepper

1 cup chopped celery

1/2 jalapeno pepper -- (to 1) finely chopped

1 tablespoon vegetable oil

2 15 oz cans red beans -- rinsed & drained

3/4 cup vegetable broth

1 1/2 teaspoons dried thyme leaves

1 teaspoon dried oregano

1/2 teaspoon dried sage

1/4 teaspoon ground cumin -- (to 1/2 tsp)

1/4 teaspoon red pepper sauce -- (to 1/2 tsp)

4 drops liquid smoke flavoring -- (to 6 drops) (optional)

salt to taste

3 cups cooked rice -- warm

 

Saute onion, bell pepper, celery, and jalapeno in oil in a large saucepan for 8

minutes. Add beans, broth, and herbs, and cook, covered, over medium heat for

10 minutes. Simmer, uncovered, until thickened, 5-10 minutes.

 

Stir red pepper sauce and liquid smoke into beans; season to taste with salt.

Serve bean mixture over rice in shallow bowls.

 

S(ISBN):

" 1-57284-023-4 "

Copyright:

" 1998 "

 

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Per serving: 981 Calories (kcal); 7g Total Fat; (5% calories from fat); 56g

Protein; 179g Carbohydrate; trace Cholesterol; 395mg Sodium

Food Exchanges: 11 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 3726 0 0 0