Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 * Exported from MasterCook * Cranberry-Banana Flip Recipe By : Cooking Light, Jan/Feb 1993, page 100 Serving Size : 2 Preparation Time :0:00 Categories : 1993 Beverage Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup banana -- chilled & sliced 3/4 cup vanilla nonfat frozen yogurt 3/4 cup cranberry juice cocktail -- chilled 1/2 cup skim milk Combine all ingredients in container of an electric blender; cover and process until smooth. Serve immediately. Yield: 2-1/2 cups (serving size: 1-1/4 cups). Per serving = 186 calories, 0 gm fat, 1 mg cholesterol, 78 mg sodium, 44 gm carbohydrate, 5 gm protein, 1 gm fiber Exchanges: 1 1/2 fruit, 1 other carbohydrate By: Carole Quote Link to comment Share on other sites More sharing options...
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