Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 * Exported from MasterCook * Maple Fruit Crisps Recipe By :Cooking Light, July/August 1999 Serving Size : 6 Preparation Time :0:00 Categories : Desserts Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup all-purpose flour 1/2 cup regular oats 1/3 cup packed brown sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 tablespoons slivered almonds 1 large egg 2 1/2 cups fresh blackberries or blueberries 1/3 cup maple syrup 4 nectarines -- peeled and cut into 8 wedges 1 1/2 cups vanilla low-fat frozen yogurt 1. Preheat oven to 350F. 2. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and next 5 ingredients (flour through nutmeg) in a food processor; pulse 2 times or until blended. Add almonds; pulse 3 times or until almonds are chopped. Add egg; pulse 5 times or until mixture resembles coarse meal. 3. Combine blackberries, maple syrup, and nectarines in a bowl; toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups; crumble oat mixture evenly over fruit mixture. Bake at 350F for 35 minutes or until bubbly. Serve with frozen yogurt. Serving size: 1 ramekin and 1/4 cup frozen yogurt. Nutritional Data: CALORIES 289 (12% from fat); FAT 3.9g (sat 1g, mono 1.3g, poly 1.1g); PROTEIN 5.8g; CARB 61.2g; FIBER 6.4g; CHOL 40mg; IRON 2.1mg; SODIUM 111mg; CALC 141mg Article, " Vermont's Roadside Riches " , page 100. MC-Formatted by Elaine (elainen) Quote Link to comment Share on other sites More sharing options...
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