LOW-FAT--Blueberry Muffins

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* Exported from MasterCook *

 

Low-Fat Blueberry Muffins

 

Recipe By :Susan Voisin

Serving Size : 12 Preparation Time :0:00

Categories : Breads Breakfasts

Fatfree Favorites

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups flour

1 tablespoon baking powder

1/2 teaspoon salt

1/2 teaspoon cinnamon

2/3 cup sugar

1/2 tablespoon Ener-G Egg replacer -- MIXED WITH

2 tablespoons water

1/2 teaspoon vanilla

3/4 cup soy milk -- or rice milk

3/4 cup applesauce

2/3 cup blueberries -- fresh or frozen (measured then defrosted)

 

Preheat the oven to 400 degrees. Sift the first 5 ingredients together, and

then add all the wet ones. Mix just until moistened. Fold in the blueberries

and then fill muffin cups (paper-lined or sprayed) full. Bake 20 minutes.

 

 

S(Posted to):

" "

Yield:

" 1 dozen "

 

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Per serving: 142 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g

Protein; 32g Carbohydrate; 0mg Cholesterol; 214mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0