Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 * Exported from MasterCook * Dirty Rice Recipe By :Adapted from Popeye's recipe Serving Size : 6 Preparation Time :0:00 Categories : Fatfree Favorites Rice Side Dishes Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 14-ounce package Gimme Lean Beef Flavor 1/2 cup bell pepper -- finely diced 1/3 cup green onion -- diced 1/2 teaspoon garlic powder 1/2 teaspoon celery flakes 1 teaspoon Creole seasoning 1/4 teaspoon red pepper 4 cups cooked rice 1/3 cup water -- (more if needed) 1/4 teaspoon black pepper Brown Gimme Lean either in a non-stick pan sprayed with cooking spray or in a microwave-safe dish in the microwave. Transfer if necessary to a large skillet or dutch oven. Add bell pepper and cook until soft. Turn temperature down to medium and add remaining ingredients. Cook, stirring often and adding more water to prevent sticking, for about 20 minutes. Add additional seasoning to taste. - - - - - - - - - - - - - - - - - - - Per serving: 249 Calories (kcal); trace Total Fat; (1% calories from fat); 14g Protein; 46g Carbohydrate; 0mg Cholesterol; 318mg Sodium Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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