Simply Vegetarian - Tempeh Fajitas

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* Exported from MasterCook *

 

Tempeh Fajitas

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 ounces tempeh -- cut into strips 2 x 1/2 x 1/2

1/3 cup lime juice

1 tablespoon vegetable oil

1 1/2 cups frozen stir-fry pepper blend

1 teaspoon minced garlic

1 1/2 teaspoons ground cumin

1 1/2 teaspoons dried oregano

1 15 oz can black beans -- rinsed and drained

salt and pepper to taste

12 flour or corn tortillas -- warm

3 tablespoons finely chopped cilantro

1 cup mild or medium salsa

3/4 cup fat-free sour cream

 

Place tempeh in a shallow glass baking dish; pour lime juice over. Let stand 20

minutes; drain.

 

Saute tempeh in oil in large skillet until browned, about 5 minutes; move tempeh

to side of pan. Add pepper blend, garlic, and herbs; coook over medium heat

until tender, about 5 minutes. Add beans; cook until hot, 2 to 3 minutes.

Season to taste with salt and pepper.

 

Spoon mixture onto tortillas; sprinkle with cilantro, top with salsa and sour

cream, and roll up.

 

 

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Per serving: 364 Calories (kcal); 6g Total Fat; (15% calories from fat); 25g

Protein; 56g Carbohydrate; 3mg Cholesterol; 28mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0