This Can't Be Tofu! -- Skillet Seared Tofu

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* Exported from MasterCook *

 

Skillet Seared Tofu

 

Recipe By :This Can't Be Tofu!, Deborah Madison

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 carton tofu, firm -- drained

2 tablespoons olive oil

OR

vegetable oil

3 tablespoons Worcestershire sauce -- (vegetarian available)

OR

steak sauce or tamari

salt & freshly ground pepper

 

Slice the tofu crosswise into 6 or 8 pieces, 1/2-inch thick or slightly less.

Blot with paper towels.

 

Heat the oil in a cast iron skillet. When hot, add the tofu and fry over

medium-high heat until golden. Turn and cook the second side, about 10 minutes

in all. Pour over the Worcestershire sauce and continue cooking until it

evaporates, leaving the tofu nicely glazed and seasoned. Salt lightly and

season with plenty of pepper.

 

S(ISBN):

" 0-7679-0419-2 "

 

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Per serving: 93 Calories (kcal); 8g Total Fat; (76% calories from fat); 3g

Protein; 3g Carbohydrate; 0mg Cholesterol; 113mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

NOTES : This is fast & easy. Eat it as is or add any condiments of the

mustard-mayonnaise-horseradish variety.

Nutr. Assoc. : 0 0 0 0 0 0 0 0