Jenn's Pasta sauce with tvp and corn on the cob

[Guest guest]

I made this the other day for supper and it was great a very large portion for

the points I was stuffed. My boyfriend even liked it even though he knew

there was no meat in it and that was tvp (textured vegetable protien) in it

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

JENN'S PASTA AND SAUCE WITH TVP AND CORN ON THE COB

 

Recipe By : Jennifer Hall <ladyevelyn

Serving Size : 4 Preparation Time :0:00

Categories : 12 Point Done By Dotties Calculator

Low-Fat Meatless Dishes

Pasta Tofu And Soya Products

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

450 grams pasta shells -- 1/2 pkg

24 ounces Unico pasta sauce, garlic -- 1 can

1 cup TVP granules -- dry

2 cups boiling water -- to reconstitute tvp

1 chopped onion

2 stalks chopped celery

salt and pepper -- to taste

garlic -- to taste

hot sauce -- to taste

italian seasoning -- to taste

2 tablespoons Parmesan cheese

 

4 corn on the cob

2 tablespoons butter

salt and pepper -- to taste

 

Reconstitute TVP with boiling water, let sit 10 min, drain water. Cook corn on

the cob in a pot full of boiling water for about 10min till corn is tender. In

the meantime cook pasta, about 15min, drain, then add onion, celery, TVP, and

canned pasta sauce and spices. Mix all together and heat up for about 5 min.

Divide into 4 servings and top with 1/2 tbsp parmesan cheese on each plate. Add

a corn on the cob and top with 1/2 tbsp of butter on each and top with sal and

pepper to taste.

 

Makes 4 (approx 2 cup) servings plus 1 corn on the cob.

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 633.9 cal, 10.3g (14.3%) fat, 8g fibre, 672mg sodium,

112.1g carbs, 26.4 protien

 

Per serving: 11.94 points