Guest guest Posted June 9, 2000 Report Share Posted June 9, 2000 * Exported from MasterCook * Artichoke Dip Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Appetizers Quick And Easy Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pkg silken tofu -- (10.5 oz) 1 jar marinated artichoke hearts -- (6 oz) drained 1/2 tsp lemon juice 1/4 tsp dried dill In blender, purée tofu until smooth. Add remaining ingredients and blend well. Mixture should be fairly smooth, with small bits of artichoke. Yield: 1-1/2 cups dip (6 servings) Serving size: 1/4 cup Per serving: 50 calories, 4 g total fat (0 g sat fat), 4 g pro, 2 g carb, 1.0 g fiber, 98 mg sodium, 0 mg cholesterol Exchanges: 1/2 vegetable, 1/2 very lean meat, 1/2 fat Source: " http://www.soyfoods.com/SimplySoy/ " - - - - - - - - - - - - - - - - - - - Per serving: 4 Calories (kcal); trace Total Fat; (49% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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