Guest guest Posted June 8, 2000 Report Share Posted June 8, 2000 * Exported from MasterCook * Spicy Melon Salad Recipe By :Rebecca Broida Gart-Cooking Light, June 2000 page 206 Serving Size : 8 Preparation Time :0:00 Categories : 2000 Desserts/Fruit Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 Cup Water 1/2 Cup Fresh Mint -- Minced 1/4 Cup Sugar 1 Jalapeno Pepper -- seeded and minced 8 Cups Melon--cantaloupe and Honeydew -- chopped, about 1.5 pounds 1/2 Teaspoon Ground Cumin Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Combine melon and cumin in a large bowl; drizzle with the mint mixture. Toss well to combine. S(MC Formatted by): " Susan, sapasche " Copyright: " Cooking Light 2000 " Yield: " 1 Cup " - - - - - - - - - - - - - - - - - - - Per serving: 28 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 7g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : You can usually find precut melon at your supermarket; cantaloupe and honeydew are our favorites. Ground cumin and jalapeno pepper add unexpected flavors. Quote Link to comment Share on other sites More sharing options...
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