VEGAN--Potato Ratatouille

[Guest guest]

* Exported from MasterCook *

 

Potato Ratatouille

 

Recipe By :Mary McDougall

Serving Size : 4 Preparation Time :0:00

Categories : Fatfree Potatoes

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large yellow onions -- chopped

2 cloves garlic -- minced

1/4 cup water

3 green peppers -- chopped

4 zucchini -- sliced

2 large potatoes -- peeled and chopped

4 cups tomatoes -- peeled and chopped (or 32-oz. can)

1 teaspoon chopped basil -- (or 1/2 tsp. dried)

1 teaspoon chopped fresh oregano -- (or 1/2 tsp. dried)

2 tablespoons chopped fresh parsley -- (or 1 tbs. dried)

freshly ground black pepper -- to taste

 

Place onions and garlic in a large pot with water. Cook and stir for about 3

minutes. Add remaining ingredients, except for pepper. Cover and cook over

medium heat for 30 minutes, stirring occasionally. Season with pepper before

serving.

 

Source:

" Vegetarian Times, May 1993 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 162 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g

Protein; 36g Carbohydrate; 0mg Cholesterol; 31mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : This dish is delicious served hot on a bed of whole grains or served

cold on a plate with mixed salad greens.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0