Jump to content
IndiaDivine.org

Vegan Enchiladas

Rate this topic


Guest guest

Recommended Posts

Guest guest

* Exported from MasterCook *

 

Vegan Enchiladas

 

Recipe By : Holly

Serving Size : 4 Preparation Time :0:00

Categories : Mexican food

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 packages enchilada sauce, prepared (cannned sauce

frequently has msg )

1 package corn tortillas (12 tortillas)

1 pot very hot water (almost boiling)

1 6 ounce can corn niblets, drained

1 package soft tofu, drained -- crumbled

4 ounces bean dip (or canned beans)

2 medium potatoes -- microwaved and cubed

 

Mix tofu, corn, bean dip and potatoes. Reserve 2 tablespoonsful for later.

 

Dip 1 corn tortilla at a time in the hot water for 20 seconds until pliable.

Shake off excess water.

 

Place 2 teaspoons of the tofu mixture and 1 teaspoon of sauce in tortilla

and roll up. Place in an oiled baking pan seam side down.

 

Repeat #3 with all of the tortillas.

 

Pour the enchilada sauce on tortillas and sprinkle the top with the reserved

tofu mixture.

 

Bake at 350 F for 25 mins. in a pre-heated oven, uncovered.

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 48 Calories (kcal); trace Total Fat; (1% calories from fat); 1g

Protein; 11g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

Serving Ideas : Serve with mexican or white rice and a green veggie. Makes

nice leftovers, but re-heat in a covered pan.

 

NOTES : Pre-heat oven 350 F.

Nutr. Assoc. : 0 0 0 0 0 0 0

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...