This Can't Be Tofu! - Mango Smoothie

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* Exported from MasterCook *

 

Mango Smoothie

 

Recipe By :This Can't Be Tofu! - Deborah Madison

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 ripe, juicy mango

2 teaspoons light brown sugar

1/2 cup coconut milk

OR

1/2 cup pineapple-coconut nectar

1 cup soy milk

juice of 1 or 2 limes, to taste

5 ice cubes

mint or jasmine sprigs, for garnish

 

Peel the mango, then slice it right over the blender jar to catch all the

juices. Once you've cut off the big chunks of mango, just squeeze your hand

over the whole thing to get off as much juice and flesh as possible. Add all

the other ingredients to the blender and puree until smooth. Pour into 2

glasses and garnish.

 

 

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Per serving: 190 Calories (kcal); 17g Total Fat; (73% calories from fat); 5g

Protein; 8g Carbohydrate; 0mg Cholesterol; 26mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0