Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 To the person who asked for info on a smoothie site, while I know of none, I do have 2 more from this book. * Exported from MasterCook * The All-Banana Shake Recipe By :This Can't Be Tofu! - Deborah Madison Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup silken tofu 1 large ripe banana 1 to 1 1/2 cups soy milk 1 teaspoon vanilla 1/2 teaspoon orange flower water (optional) 1 teaspoon light honey, to taste freshly grated nutmeg 5 ice cubes In the blender puree the tofu with the banana until smooth, then gradually add the milk and flavorings. Add the ice and puree again until smooth. Pour into glasses and scrape a little nutmeg over the top. Variations: 1/4 cup peanut butter or almond butter * 2 tablespoons or more chocolate syrup * both peanut butter and chocolate syrup * 1/2 cup coconut milk plus a squeeze of fresh lime - - - - - - - - - - - - - - - - - - - Per serving: 47 Calories (kcal); 2g Total Fat; (45% calories from fat); 3g Protein; 3g Carbohydrate; 0mg Cholesterol; 16mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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