Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 * Exported from MasterCook * Mark's Tofu Shake Recipe By :This Can't Be Tofu! - Deborah Madison Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 box silken tofu (soft or firm both work) 1 cup sliced strawberries 2 medium bananas 1 cup milk (skim, soy milk, or if you're a fan, buttermilk) 1 teaspoon honey or maple syrup 1/2 cup ice cubes In a food processor or blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture. Add the honey and ice and continue to blend until smooth. - - - - - - - - - - - - - - - - - - - Per serving: 67 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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