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This Can't Be TOFU! - Mark's Tofu Shake

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* Exported from MasterCook *

 

Mark's Tofu Shake

 

Recipe By :This Can't Be Tofu! - Deborah Madison

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 box silken tofu (soft or firm both work)

1 cup sliced strawberries

2 medium bananas

1 cup milk (skim, soy milk, or if you're a fan,

buttermilk)

1 teaspoon honey or maple syrup

1/2 cup ice cubes

 

In a food processor or blender, puree the tofu and fruit until smooth, gradually

adding the milk to loosen the mixture. Add the honey and ice and continue to

blend until smooth.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 67 Calories (kcal); trace Total Fat; (5% calories from fat); 1g

Protein; 17g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0

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