Okra, Tomatoes, and Corn

[Guest guest]

It's been nearly three years since I've had okra! It's occasionally sold as a

novelty item in the area of the country where I now live. And it's very

expensive, too. :-( This is quick and easy to make.

 

Lindell

 

 

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Okra, Tomatoes, And Corn

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<RcpE name= " Okra, Tomatoes, And Corn " author= " Lindell Martin " >

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* Exported from MasterCook *

 

Okra, Tomatoes, And Corn

 

Recipe By :Lindell Martin

Serving Size : 6 Preparation Time :0:00

Categories : Side Dish Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup onion -- chopped

1 pound fresh okra

1 15-ounce can diced tomatoes

1 cup frozen corn

 

Saute onion in small amount of oil until opaque. Add remaining ingredients.

Cover and simmer until okra is tender.

 

Serve over rice.

 

S(Formatted by):

" Lindell Martin "

Copyright:

" Lindell Martin "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 44 Calories (kcal); trace Total Fat; (8% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0

 

]]>

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Side Dish

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Vegetables

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<IPrp>

chopped

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<IngR name= " fresh okra " unit= " pound " qty= " 1 " ></IngR>

<IngR name= " diced tomatoes " unit= " 15-ounce can " qty= " 1 " ></IngR>

<IngR name= " frozen corn " unit= " cup " qty= " 1 " ></IngR>

<DirS>

<DirT>

Saute onion in small amount of oil until opaque. Add remaining ingredients.

Cover and simmer until okra is tender.

</DirT>

<DirT>

Serve over rice.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " Lindell Martin " />

<CpyR>

Lindell Martin

</CpyR>

</RcpE></mx2>

[Guest guest]

A comment on the recipe I just sent -- the okra is sliced and not whole.

Also, look for small, tender okra. The larger ones aren't nearly as good.

 

Lindell

 

 

lindell [lindell]

Sunday, June 04, 2000 3:31 PM

veg-recipes

Okra, Tomatoes, and Corn

 

 

It's been nearly three years since I've had okra! It's occasionally sold as

a novelty item in the area of the country where I now live. And it's very

expensive, too. :-( This is quick and easy to make.

 

Lindell

 

 

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " June 04, 2000 " >

<Summ>

<Nam>

Okra, Tomatoes, And Corn

</Nam></Summ>

<RcpE name= " Okra, Tomatoes, And Corn " author= " Lindell Martin " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Okra, Tomatoes, And Corn

 

Recipe By :Lindell Martin

Serving Size : 6 Preparation Time :0:00

Categories : Side Dish Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup onion -- chopped

1 pound fresh okra

1 15-ounce can diced tomatoes

1 cup frozen corn

 

Saute onion in small amount of oil until opaque. Add remaining ingredients.

Cover and simmer until okra is tender.

 

Serve over rice.

 

S(Formatted by):

" Lindell Martin "

Copyright:

" Lindell Martin "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 44 Calories (kcal); trace Total Fat; (8% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 6 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Side Dish

</CatT>

<CatT>

Vegetables

</CatT>

</CatS>

<IngR name= " onion " unit= " cup " qty= " 1/2 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " fresh okra " unit= " pound " qty= " 1 " ></IngR>

<IngR name= " diced tomatoes " unit= " 15-ounce can " qty= " 1 " ></IngR>

<IngR name= " frozen corn " unit= " cup " qty= " 1 " ></IngR>

<DirS>

<DirT>

Saute onion in small amount of oil until opaque. Add remaining ingredients.

Cover and simmer until okra is tender.

</DirT>

<DirT>

Serve over rice.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " Lindell Martin " />

<CpyR>

Lindell Martin

</CpyR>

</RcpE></mx2>

 

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