Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 * Exported from MasterCook * Banana-Peach Shake Recipe By : Cooking Light, May/June 1993, page 154 Serving Size : 3 Preparation Time :0:00 Categories : 1993 Beverage Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup skim milk 2/3 cup banana -- sliced 1/2 cup fresh peaches -- peeled & sliced 1 1/2 cups vanilla nonfat frozen yogurt Combine first 3 ingredients in container of an electric blender; cover and process until smooth. Add frozen yogurt; process until smooth. Yield: 3 cups (serving size: 1 cup). Per serving = 159 calories, 0 gm fat, 1 mg cholesterol, 91 mg sodium, 37 gm carbohydrate, 6 gm protein, 1 gm fiber Exchanges: 1 fruit, 1 1/2 other carbohydrate By: Carole - - - - - - - - - - - - - - - - - - Serving Ideas : Serve immediately. Quote Link to comment Share on other sites More sharing options...
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