LOW-FAT Mixed Greens with Honey Basil Dressing

[Guest guest]

* Exported from MasterCook *

 

Mixed Greens With Honey-Basil Dressing

 

Recipe By : Cooking Light, Sept 1993, page 109

Serving Size : 2 Preparation Time :0:15

Categories : 1993 Salad/Vegetable

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 ripe plum tomatoes

2 cups leaf lettuce -- packed tightly, torn

2 tablespoons fresh basil leaves

1 tablespoon chopped fresh basil

1 tablespoon fresh lime juice

1 tablespoon honey

1/2 teaspoon olive oil

1/8 teaspoon salt

 

Cut each tomato in half lengthwise; push seeds out with thumbs. Cut each

half into thin strips. Place in a large bowl; add lettuce and basil leaves,

and set aside.

 

Combine chopped basil and next 4 ingredients in a jar; cover tightly, and

shake vigorously. Pour over lettuce mixture; toss gently. Yield: 2 servings

(serving size: 1 cup).

 

 

Per serving = 102 calories, 2 gm fat, 0 mg cholesterol, 165 mg sodium, 20 gm

carbohydrate, 3 gm protein, 4 gm fiber

Exchanges: 2 1/2 vegetable, 1/2 other carbohydrate,

 

 

 

 

 

By: Carole

 

- - - - - - - - - - - - - - - - - -

 

NOTES : J.J.

Nutr. Assoc. : 4527 3882 0 0 0 0 0 0