LOW-FAT Parsley, Leek, and Green Onion Frittata

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* Exported from MasterCook *

 

Parsley, Leek, and Green Onion Frittata

 

Recipe By : Cooking Light, April 1998, p.95

Serving Size : 6 Preparation Time :0:00

Categories : 1998 Meatless Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped fresh parsley

1/2 cup part-skim ricotta cheese

2 tablespoons grated parmesan cheese

2 tablespoons skim milk

1/4 teaspoon salt

1/4 teaspoon ground red pepper

4 large eggs

2 large egg whites

1 tablespoon olive oil

1 cup chopped leeks

1/2 cup carrots -- julienned, cut 1 "

1/2 cup chopped green onions

 

Combine the first 8 ingredients in a bowl, and stir with a whisk until

blended.

 

Heat the olive oil in a large nonstick skillet over medium heat. Add chopped

leek, carrot, and chopped green onions, and sauté for 5 minutes or until

tender. Add the egg mixture; cover and cook over low heat for 8 minutes or

until the frittata is almost set.

 

 

Per serving = 134 calories, 8 gm fat, 152 mg cholesterol, 227 mg sodium, 6

gm carbohydrate, 9 gm protein, 1 gm fiber

Exchanges: 1 lean meat, 1 vegetable, 1 fat

 

 

 

 

 

By: Carole

 

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