This Can't Be Tofu! - Peanut Butter Smoothie

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* Exported from MasterCook *

 

Peanut Butter Smoothie

 

Recipe By :This Can't Be Tofu! - Deborah Madison

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups soy milk

1/2 cup silken tofu

1/3 cup peanut butter

1 tablespoon honey

1 banana

5 ice cubes

 

Puree the soy milk and tofu in the blender until smooth, scraping down the sides

once or twice. Add the remaining ingredients and puree once more until smooth

and cold. Serve in small glasses.

 

 

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Per serving: 201 Calories (kcal); 13g Total Fat; (53% calories from fat); 8g

Protein; 17g Carbohydrate; 0mg Cholesterol; 113mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0