vegetarian/veganized broccoli salad from a neighbor

[Guest guest]

* Exported from MasterCook *

 

Broccoli Salad from Wesley

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup red grapes, seedless, halved if large

1 cup broccoli -- in small pieces

1/2 cup red onions -- diced

1 cup sunflower seeds -- toasted

1 cup raisins

fried 'bacon' strips or tofu substitute

 

DRESSING:

1 cup mayo/tofu substitute

1/2 cup sugar (omit)

1/4 cup cider vinegar

 

Mix dressing. Pour over rest of ingredients. Refrigerate.

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 1314 Calories (kcal); 72g Total Fat; (45% calories from fat);

41g Protein; 156g Carbohydrate; 0mg Cholesterol; 44mg Sodium

Food Exchanges: 2 Grain(Starch); 4 Lean Meat; 2 Vegetable; 7 1/2 Fruit; 12

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

Now that I'm at home again (laid off), have had time to begin understanding

the complexities of MasterCook. My first CD was a factory dud. Sometimes it

would work and sometimes it wouldn't. Eventually I figured out it needed to

be replaced (right after I decided I wasn't losing my mind). CD #2 is just

fine, am glad to report. Although the in-laws are visiting sometime this

summer and I'm doing the usual mommy stuff, I would like to become more

active in the Veg-Recipes list in between the responsibilities. Thank you

everyone, for your generosity and sharing all of these lovely recipes I have

been faithfully collecting and trying out!

 

Holly