Fragrant Brown Rice and Mushroom Soup

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* Exported from MasterCook *

 

Fragrant Brown Rice and Mushroom Soup

 

Recipe By :Mable Hoffman, Healthy Crockery Cookery

Serving Size : 8 Preparation Time :0:00

Categories : Soups/Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup long-grain brown rice

6 ounces mushrooms (about 2 cups) -- finely chopped

1 medium onion -- finely chopped

1 large stalk celery -- finely chopped

1 teaspoon ground mustard

1 teaspoon ground black pepper

1/2 teaspoon salt

1/4 teaspoon ground coriander

1/8 teaspoon ground cardamom

1/8 teaspoon ground cinnamon

1/8 teaspoon ground clove

6 cups bouillon or stock

1/3 cup chopped fresh cilantro leaves

1/4 cup nonfat plain yogurt

3 tablespoons finely chopped green onions -- including tops

 

Combine all ingredients, except cilantro leaves, yogurt, and green onions in

a 3 1/2-quart slow cooker. Cover and cook on LOW 5 to 6 hours or until rice

is tender. Stir in chopped cilantro. Ladle into soup bowls and garnish

each serving with a dollap of yogurt and chopped green onion.

 

Per Serving: Cal 92, Carb 16 gm, Prot 5 g, Total fat 1 gm, Sat fat 0 gm,

Cal from fat 9, Chol 0 mg, Sodium 733 mg