PASTA--VEGAN Black Bean Lasagna

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* Exported from MasterCook *

 

Black Bean Lasagna

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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Sauce:

1 15-ounce can black beans -- drained, rinsed, and slightly mashed

1 28-ounce can crushed tomatoes -- with liquid

1 cup chopped onions

1 green bell pepper -- chopped

1/2 cup salsa

1 teaspoon cumin

1/2 teaspoon chili powder -- (1/2 to 1)

Mock ricotta:

1 1/2 12.3-ounce packages silken tofu -- (12.3 oz.) firm or extra firm

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

2 teaspoons egg replacer (without liquid)

12 lasagna noodles -- uncooked

Melty Nutritional Yeast Cheese Sauce -- or your favorite

soy cheese

chopped tomatoes -- (optional)

green onions -- (optional)

olives -- (optional)

 

In a large bowl, mix together sauce ingredients.

 

In a food processor or blender, mix together mock ricotta ingredients.

 

Spray pan and layer as follows:

 

1. 1 cup of sauce

2. 6 noodles

3. half of remaining sauce

4. mock ricotta mixture

5. grated soy cheese or drizzle with melty cheese, to taste

6. 6 noodles

7. remaining sauce

8. soy cheese (if using melty cheese, hold off until after baking)

9. desired toppings

 

Bake at 350 degrees for 45 minutes. Drizzle with more melty cheese to taste

and broil for a few minutes, watching carefully just until it's a cheesy

consistency.

 

S(Posted to):

" VegList by Krista on 12/29/98 "

 

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Per serving: 899 Calories (kcal); 20g Total Fat; (19% calories from fat); 36g

Protein; 146g Carbohydrate; 0mg Cholesterol; 763mg Sodium

Food Exchanges: 9 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 5290 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Melty Nutritional Yeast Cheese Sauce

 

Recipe By :Joanne Stepaniak's Nut. Yeast

Cookbook

 

Serving Size : 0 Preparation Time :0:00

Categories : Sauces And Marinades Substitutes

 

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup nutritional yeast

1/4 cup cornstarch

2 Tablespoons flour

1 teaspoon salt

1/2 teaspoon garlic powder

2 cups water

1 teaspoon mustard

1/2 cup vegetable oil -- see note

 

 

 

Mix the dry ingredients in a saucepan. Whisk in 1 cup of water and cook over

medium heat, whisking constantly until it thickens and bubbles. Remove from

heat and whip in 1/2 cup oil and mustard. Put back on the heat and slowly add

the remaining water. Cook until thickened and bubbly (it will have the

consistency of a nacho cheese sauce). Spoon onto the pizza or lasagna and broil

until golden.

 

S(Posted to):

" VegList by Krista on 12-29-98 "

 

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Per serving: 1151 Calories (kcal); 109g Total Fat; (84% calories from fat); 2g

Protein; 42g Carbohydrate; 0mg Cholesterol; 2212mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 22 Fat; 0

Other Carbohydrates

 

NOTES : (to reduce fat I have successfully reduced the oil by 1/3 to 1/2 , but

don't tell on me) Krista

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0