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Quick and Easy - Gale's Apple Surprise

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* Exported from MasterCook *

 

Gale's Apple Surprise

 

Recipe By :Amber Waves of Grain - Alex and Gale Jack

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 apples

1 teaspoon raisins

1/2 cup apple juice

1/2 cup water

1 tablespoon agar agar flakes

1/2 tablespoon tahini

1 teaspoon kuzu

pinch sea salt

spring water

 

Peel and core apples and cut each half inro 4 slices and each slice into thirds.

Heat apple juice and water in a saucepan. Add agar flakes in this liquid and

simmer until they dissolve. Add apples, raisins, tahini, and sea salt and cook

over low flame 5 to 10 minutes until fruit is tender (but not mushy). Mix kuzuu

in a few teaspoons of cold water and add to the fruit, stirring gently until it

becomes transparent. Serve warm or at room temperature.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 69 Calories (kcal); 1g Total Fat; (15% calories from fat); trace

Protein; 15g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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