Quick and Easy - Naturally Sweetened Muffins for Children

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Naturally Sweetened Muffins for Children

 

Recipe By :Alex and Gale Jack - Amber Waves of Grain

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/3 cups whole wheat flour

1/3 cup maple syrup

1 teaspoon baking powder

1/2 teaspoon baking soda -- 1/2 " cubes

1 tablespoon safflower or corn oil

1/2 cup spring water

1/2 teaspoon vanilla

 

Combine ingredients, ladle into oiled muffin tins, and bake in moderate oven for

about 20 minutes. Makes 6.

 

 

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Per serving: 138 Calories (kcal); 1g Total Fat; (3% calories from fat); 4g

Protein; 31g Carbohydrate; 0mg Cholesterol; 189mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0