Vegan - Sweet Potato Shoestring Fries

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* Exported from MasterCook *

 

Sweet Potato Shoestring Fries

 

Recipe By : Cooking Light Magazine, May 1997

Serving Size : 4 Preparation Time :0:00

Categories : Potatoes Sides

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons orange juice

2 teaspoons vegetable oil

1/2 teaspoon ground ginger

1/4 teaspoon salt

1/8 teaspoon ground red pepper

2 large sweet potoes -- peeled

--and cut into 1/8-inch strips

--about 1 1/2 pounds

cooking spray

 

1. Preheat oven to 400 oF. 2. Combine first 5 ingredients in a small saucepan;

bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove

from heat; let cool. 3. Combine juice mixmre and potatoes in a large bowl; toss

well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in

a single layer on a baking sheet coated with cooking spray. Bake at 400 oF for

30 minutes or ,until edges are crisp.

 

Yield: 4 servings.

 

CALORIES 194 (8% from fat); FAT 1.8g (sat 0.3g, mono 0.4g, poly 0.8g); PROTEIN

2.9g; CARB 42.1g; FIBER 5.1g; CHOL 0mg; IRON 1mg; SODIUM 169mg; CALC 38mg.

 

Typos by Gail Shermeyer <4paws on JUL 21, 1997

 

 

 

 

 

 

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