Teen's Veg Cookbook--No-Brainer Bean & Green Wraps

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* Exported from MasterCook *

 

No-Brainer Bean and Green Wraps

 

Recipe By :The Teen's Vegetarian Cookbook, Judy Krizmanic

Serving Size : 4 Preparation Time :0:00

Categories : The Teen's Vegetarian Cookbook

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 15 oz can pinto beans -- with liquid

OR

white beans or black beans

1 clove garlic -- (to 2 cloves) peeled & minced

1 teaspoon ground cumin

1 teaspoon ground coriander

2 cups chopped collard greens or kale -- (if you want to skip

the chopping, use frozen)

1 small handful fresh cilantro -- optional

4 corn tortillas -- (to 6)

TOPPINGS: hot sauce, avocado slices,

chopped tomato, grated soy or dairy

cheese, etc.

 

Dump the beans, liquid and all, into a large skillet and add the garlic, cumin,

and coriander. Heat on medium heat for about 2 to 3 minutes. While the beans

are heating, chop the greens and cilantro.

 

Add the greens and cilantro to the beans and cover the pan with a lid. (If the

liquid from the beans looks like it has cooked away, add a few tablespoons of

water before adding greens.) Cook only until the greens are steamed, bout 1 1/2

to 2 minutes. While it's cooking, warm the tortillas in the microwave for 30-45

seconds or in a toaster oven for about 1 minutes.

 

Spoon bean and green filling onto warm tortillas and add toppings of choice.

Fold up and eat.

 

S(ISBN):

" 0-670-87426-4 (hardcover) OR 0-14-038506-1 (paperback) "

Copyright:

" 1999 "

 

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Per serving: 421 Calories (kcal); 2g Total Fat; (4% calories from fat); 24g

Protein; 80g Carbohydrate; 0mg Cholesterol; 52mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0