Vegan - Nutty Soybean Treat

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Sorry I sent the pei twice - still getting used to the patch's changes-

 

 

* Exported from MasterCook *

 

Nutty Soybean Treat

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried soybeans

1/8 teaspoon canola oil

1/8 teaspoon garlic salt

 

Using a strainer under cold running water, rinse soybeans. Transfer to a lareg

bowl, cover with water and soak 8 hours or overnight. Drain and pat dry.

 

In a nonstick skillet, cook soybeans over high heat, shaking the skillet back

and forth, as if making popcorn. Continue for approximately 3 to 4 minutes,

then reduce heat to medium-high; cook, still shaking the skillet periodicallly,

for another 8 minutes or until the beans have browned.

 

In a small bowl, stir together oil and garlic salt. Add to skillet and cook,

still shaking, another 2 minutes. Allow beans to cool 5 minutes before serving.

 

 

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Per serving: 1 Calories (kcal); trace Total Fat; (90% calories from fat); 0g

Protein; trace Carbohydrate; 0mg Cholesterol; 64mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0