Guest guest Posted May 30, 2000 Report Share Posted May 30, 2000 * Exported from MasterCook * Faux French Fries Recipe By :CalciYum! Delicious Calcium-Rich Dairy-Free Vegetarian Recipes - David and Rachelle Bronfman Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small butternut or acorn squash 2 medium sweet potatoes vegetable oil Peel vegetables and slice them into the shape of oversized french fries, about 1 inch thick. Preheat oven to 400F and lightly oil 2 nonstick baking sheets. Place each type of fries in single layer on separate prepared baking sheet. Bake for 25 to 30 minutes, turn, then bake another 25 to 30 minutes or until edges become browned. Check for doneness; if you like your chips crispier, increase the baking time accordingly. - - - - - - - - - - - - - - - - - - - Per serving: 273 Calories (kcal); 1g Total Fat; (2% calories from fat); 4g Protein; 63g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.