Hearty Soybean Burgers

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* Exported from MasterCook *

 

Hearty Soybean Burgers

 

Recipe By :CalciYum! Delicious Calcium-Rich Dairy-Free Vegetarian Recipes -

David and Rachelle Bronfman

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups cooked soybeans

OR

2 14 oz cans soybeans -- rinsed and drained

2 large potatoes -- peeled and quartered

1 1/2 tablespoons olive oil

2 small onions -- finely chopped

3 carrots -- grated

1 stalk celery -- finely chopped

8 ounces extra-firm tofu -- crumbled

1/2 cup bread crumbs

1/3 cup ground almonds

3 teaspoons prepared mustard

2 teaspoons salt

2 teaspoons dried basil

1 1/2 teaspoons dried oregano

1 teaspoon garlic salt

1/2 teaspoon dried thyme

 

In a large bowl, mash cooked soybeans.

 

In a large pot of boiling water, cook potatoes until soft; drain, mash, and add

beans. Mix well.

 

In a nonstick skillet, heat oil over medium heat. Add onions, carrots, and

celery; saute until soft. Add to bean potato mixture along with tofu, bread

crumbs, ground almonds, mustard, salt, basil, oregano, garlic salt, and thyme;

mix well.

 

With your hands, form burgers and place on lightly oiled nonstick baking sheet.

Bake 20 minutes in preheated 350F oven; turn over, then bake another 20 minutes.

 

 

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Per serving: 547 Calories (kcal); 27g Total Fat; (40% calories from fat); 43g

Protein; 43g Carbohydrate; 0mg Cholesterol; 715mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 5 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0