LOW FAT--Celebration Rice

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* Exported from MasterCook *

 

Celebration Rice

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Low fat Rice

 

 

Amount Measure Ingredient -- Preparation Method

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3/4 cup brown rice

1/4 cup wild rice

2 cups water

1/3 cup orange juice

1 tablespoon soy sauce, low sodium

1 1/2 teaspoons olive oil

1 teaspoon grated orange rind

1 teaspoon curry powder

1 tablespoon toasted sesame seeds

2 tablespoons chopped chives -- or scallions

2 tablespoons chopped red bell peppers

 

In a 2-quart saucepan over medium heat, stir the brown rice and the wild rice

until lightly toasted, about 5 minutes.

 

Add the water, orange juice, soy sauce, oil, orange rind, and curry powder.

Cover the pan tightly and cook over low heat for 45 to 50 minutes, or until all

the liquid has been absorbed and the rice is tender.

 

Fluff the rice with a fork. Stir in the sesame seeds, chopped chives or

scallions, and peppers.

 

Source:

" Prevention Magazine, March 1992 "

 

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Per serving: 207 Calories (kcal); 4g Total Fat; (16% calories from fat); 5g

Protein; 38g Carbohydrate; 0mg Cholesterol; 157mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0