Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 I've started typing in recipes from old magazines I've been saving. Here are a couple of the low fat ones. * Exported from MasterCook * Peach Pie Recipe By :Mary McDougall Serving Size : 8 Preparation Time :0:00 Categories : Desserts Fatfree Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Filling: 4 cups fresh peaches -- sliced 3 tablespoons whole wheat flour 1/3 cup apricot spreadable fruit -- (or unsweetened apricot preserves) 2 teaspoons lemon juice 1/8 teaspoon nutmeg Topping: 1 tablespoon maple syrup 1/2 teaspoon vanilla 3/4 cup quick cooking oats 1 tablespoon cornmeal Filling: Gently mix peaches with flour and place in a 9-inch pie pan. Mix together preserves, lemon juice and nutmeg. Spoon over peaches. Bake at 375 degrees for 30 minutes. Remove pan and reduce temperature to 350 degrees. Topping: Combine maple syrup and vanilla in a bowl. Stir in oats and cornmeal. Mix well. Crumble topping mixture over peach filling and return pie to oven for 15 minutes longer. Serve warm or cold. Source: " Vegetarian Times, July 1989 " - - - - - - - - - - - - - - - - - - - Per serving: 111 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 25g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Rather than a fat-laden crust, this pie's topping is a crunchy-sweet oat mixture. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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