Eggplant Recipes 4

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* Exported from MasterCook *

 

Eggplant, Bean, and Corn Ragout

 

Recipe By :Jacqueline Dunnington

Serving Size : 6 Preparation Time :0:10

Categories : Low fat Quick And Easy

Vegan Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil -- (or corn oil)

1 medium onion -- finely chopped

2 cups eggplant -- peeled and diced

2 cloves garlic -- minced

1 small red pepper -- seeded and diced

3 cups crushed tomatoes -- (salt-free)

1 cup corn -- drained

1 cup white beans -- (cooked navy or great northern)

1/2 cup green chiles -- cooked, peeled and chopped

2 teaspoons dried oregano

2 teaspoons black pepper

2 teaspoons chopped chives -- (fresh or dried)

 

In a deep pot, saute onion, eggplant, garlic, and pepper in oil until slightly

browned. Add tomatoes, corn, beans, chilies, and seasonings. Simmer, partially

covered, for at least 10 minutes. Stir often. Serve with crispy rye crackers

or lowfat corn chips.

 

Source:

" Vegetarian Journal, May/June 2000 "

Start to Finish Time:

" 0:25 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 243 Calories (kcal); 6g Total Fat; (19% calories from fat); 12g

Protein; 41g Carbohydrate; 0mg Cholesterol; 174mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

NOTES : A one-dish meal with ingredients from our American farms. This recipe

doubles easily.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0