Grilled Black Bean Burgers

[Guest guest]

* Exported from MasterCook *

 

Grilled Black Bean Burgers

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes Grilling

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 15 oz. cans black beans -- rinsed & drained

1/4 cup fresh cilantro -- chopped

1/4 cup red onion -- finely chopped

1 egg white (or replacer) -- slightly beaten

1 teaspoon ground cumin

1 teaspoon garlic -- minced

1/2 teaspoon ground allspice

1/8 teaspoon red pepper

1/3 cup dry bread crumbs

nonstick cooking spray

1 tablespoon olive oil

salsa for topping

 

Place beans in a large bowl and coarsely mash until they stick together.

Add cilantro, onion, egg white, cumin, garlic, allspice, and red pepper. Mix

until well-blended.

Divide mixture into 8 equal parts. Shape into 1/2-inch thick patties.

Coat the patties with bread crumbs and spray both sides with nonstick cooking

spray. At this point, the burgers can be frozen for later use.

Patties can be cooked on the grill until heated through and browned on the

outside. Alternatively, heat olive oil in a large skillet and fry bean cakes

until brown on both sides, turning once, and cook about 8 minutes total.

Serve warm with salsa for topping and other condiments & toppings of

choice.

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 202 Calories (kcal); 3g Total Fat; (11% calories from fat); 11g

Protein; 34g Carbohydrate; 0mg Cholesterol; 42mg Sodium

Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0