Grilled Vegetable Wraps

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* Exported from MasterCook *

 

Grilled Vegetable Wraps

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Grilling Sandwiches

 

 

Amount Measure Ingredient -- Preparation Method

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1 cup Tomato-Cucumber Salsa -- (recipe follows)

1 medium yellow squash, cut into thick slices

1 large zucchini, cut into thick slices

1 medium red bell pepper -- halved

2 tablespoons olive oil, divided

4 large flour tortillas

4 ounces goat cheese (or other cheese of choice) -- room

temperature

 

Make salsa and set aside. Fire up grill. Trim squash ends. Cut into

thick horizontal slices. Rub squash and pepper halves with 2 teaspoons of olive

oil. Grill them until al dente, about 3-4 minutes on each side. Cut into bite

size pieces and set aside.

Wrap tortillas in plastic wrap or place on a plate and cover with a damp

paper towel, microwave on high 30-45 seconds. Place a tortilla on a flat work

surface.

Spread 1 ounce of goat cheese on the outer edge closest to you. Lay 1/2

cup grilled vegetables in a line on the cheese, leaving a margin on one side.

Lay 1/4 cup salsa next to the vegetables. Drizzle with 1 teaspoon of olive oil.

Fold the side with the margin toward the center and roll the whole thing up

burrito-style. Repeat with remaining ingredients.

 

 

 

 

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Per serving: 263 Calories (kcal); 5g Total Fat; (18% calories from fat); 7g

Protein; 47g Carbohydrate; 0mg Cholesterol; 351mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Tomato-Cucumber Salsa

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Appetizers, Dips, Etc. Grilling

Sandwiches Sauces & Seasonings

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 roma tomatoes -- finely diced

1/2 cucumber, seeded, peeled, and -- finely diced

1/2 medium onion -- finely diced

2 tbsp. minced mint leaves -- (2 to 3)

1 jalapeno pepper -- minced

2 tablespoons lemon juice

salt to taste

 

In a small bowl, combine tomatoes, cucumber, onion, mint leaves, and jalapeno.

Toss with lemon juice and salt.

 

 

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Per serving: 21 Calories (kcal); trace Total Fat; (8% calories from fat); 1g

Protein; 5g Carbohydrate; 0mg Cholesterol; 6mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0