Vegan - Tofu Baked Beans w/ Rich Savory Sauce

[Guest guest]

This is really good served as *sloppy joes* - I'm sorry about sending Orange

Kiwi Squares twice, I blame it on the rearrangment of buttons, I meant to click

on the *done* and instead clicked the *send*. I'll try harder in the future.

 

 

* Exported from MasterCook *

 

Tofu Baked Beans with Rich Savory Sauce

 

Recipe By :Rachelle and David Bronfman, CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 tablespoon olive oil

2 medium onions -- chopped

1 cup cooked navy beans OR 1 14 oz can -- rinsed and drained

1 1/2 cups cooked white or black beans OR 1 14 oz can -- rinsed and

drained

3 medium apples -- peeled, cored, and finely chopped

8 ounces firm tofu -- cut into small cubes

1/4 cup ketchup

1/4 cup blackstrap molasses

1/4 cup tomato paste

1 tablespoon dry mustard

1/2 teaspoon cumin

 

In a large nonstick saucepan, heat oil over medium heat. Add onions. Saute for

5 minutes or until softened. Add beans, apples, tofu, kethup, molasses, tomato

paste, mustard, and cumin. Reduce heat to low and simmer uncovered, for 20

minutes. Stir occasionally. Serve hot.

 

Tip: Try this dish with a baked potato! Pierce with fork, wrap in foil then

bake potato in a preheated 425F oven for 50 to 60 minutes or until soft. Slice

off top then hollow out with a spoon, leaving a thickness of 1/4 inch. Stuff

with baked beans and serve hot.

 

Description:

" Enjoy this hearty bean dish on its own, as a topping over pasta, or

served " sloppy joe " style over a bun. The molasses not only boosts the

calcium but also gives the dish its rich and delicious semi-sweet

flavor. "

 

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Per serving: 149 Calories (kcal); 3g Total Fat; (19% calories from fat); 4g

Protein; 28g Carbohydrate; 0mg Cholesterol; 217mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0