Vegan - Orange Kiwi Squares

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* Exported from MasterCook *

 

Orange Kiwi Squares

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 ounces extra-firm tofu

1/2 cup soy milk (calcium fortified)

1/2 cup chopped peeled orange segments

1/2 teaspoon vanilla

1/2 teaspoon almond extract

3/4 cup amaranth flour or soy flour

3/4 cup whole wheat flour

1 1/4 cups brown sugar

1 teaspoon cinnamon

1 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon salt

3 kiwi fruits -- peeled and finely chopped

1/4 cup finely chopped almonds

1/2 cup chocolate chips (dairy-free variety)

1/2 cup carob chips

 

In a large bowl with an electric mixer (or in a food processor or blender),

combine tofu, soy milk, orange segments, vanilla, and almond extract; blend

until smooth.

 

In a separate bowl, stir together amaranth flour, whole wheat flour, sugar,

cinnamon, baking soda, baking powder, and salt. Mix well. Gradually stir dry

ingredients into tofu mixture; blend until well mixed. Stir in kiwi, almonds,

chocolate and carob chips. Pour batter into well greased 9-inch baking pan.

Bake 1 hour in preheated 350F oven. Serve warm or allow to cool before serving.

 

 

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Per serving: 156 Calories (kcal); 1g Total Fat; (6% calories from fat); 3g

Protein; 35g Carbohydrate; 0mg Cholesterol; 267mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0