Guest guest Posted May 23, 2000 Report Share Posted May 23, 2000 I made this last night, and it was very good. I had to cook the cauliflower a little longer than it says to get it tender. Served it with baked curried tofu. * Exported from MasterCook * Indian-Style Vegetables and Rice Recipe By :Better Homes and Gardens Serving Size : 4 Preparation Time :0:00 Categories : BH & G Low Fat Vegetarian Fatfree Main Dishes Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup brown rice -- (uncooked) non-stick cooking spray 2 cloves garlic -- minced 3/4 cup water 1/2 cup apple juice 2 medium potatoes -- cut in 1/2 " cubes 1 medium carrot -- cut into 1/4 " thick slices 2 tablespoons soy sauce, low sodium 3 teaspoons curry powder -- (2-3 tsp.) 1 teaspoon ginger root -- grated 1/2 teaspoon cardamom 1/4 teaspoon cinnamon 2 cups cauliflower flowerets 1 medium zucchini -- halved lengthwise and cut into 1/2-inch slices 1 cup frozen peas 1/3 cup golden raisins Chutney -- (optional) Cook the brown rice according to package directions, except omit any salt. Meanwhile, spray an unheated 4 1/2-quart Dutch oven with nonstick coating. Preheat over medium-high heat. Add onion and garlic; cook and stir until onion is tender. Carefully add the water, apple juice, potatoes, carrot, soy sauce, curry powder, gingerroot, cardamom, and cinnamon. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Add the cauliflower, zucchini, peas, and raisins to the Dutch oven. Simmer, covered, for 10 minutes more or until cauliflower is tender. Serve over hot cooked brown rice. If desired, serve with chutney. Source: " Low-Fat and Luscious Vegetarian " - - - - - - - - - - - - - - - - - - - Per serving: 302 Calories (kcal); 2g Total Fat; (4% calories from fat); 9g Protein; 66g Carbohydrate; 0mg Cholesterol; 373mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Photo available at http://sbvdesigns.com/veg/recipes/indianstyle.htm Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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