Tofu and Kale Quiche

[Guest guest]

Sorry about sending that dressing recipe twice yesterday - I still have to get

used to the MC patch's rearrangement of things-

 

 

* Exported from MasterCook *

 

Tofu and Kale Quiche

 

Recipe By :David & Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 teaspoon canola oil

1/2 cup chopped green onions

8 ounces firm tofu -- crumbled

8 ounces soft tofu -- crumbled

1 cup packed finely chopped kale or turnip

greens

1 cup grated soy cheese

1/2 cup chopped red bell pepper

1/2 teaspoon salt

1/2 teaspoon turmeric

9-inch store-bought pastry pie shell

 

In a small nonstick skillet, heat oil over medium heat. Add green onions and

saute for 3 minutes. Add remaining ingredients to skillet and mix together

until cheese begins to soften and kale wilts slightlyTransfer mixture to

prepared pie shell(see package instructions). Bake quiche in preheated 350F

oven for 40 minutes.

 

 

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Per serving: 59 Calories (kcal); 3g Total Fat; (44% calories from fat); 5g

Protein; 4g Carbohydrate; 0mg Cholesterol; 273mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0