Very Veggie Minestrone

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* Exported from MasterCook *

 

Very Veggie Minestone

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1/2 cup finely chopped onion

1/2 cup chopped celery

2 cups cooked white, black, or pinto beans

OR

1 19 oz can beans -- rinsed and drained

4 cups vegetable stock

3 cups chopped fresh tomatoes

2 cups packed finely chopped beet greens

1 cup halved green beans

1/2 teaspoon dried ground rosemary

1 cup chopped fresh okra

1/4 teaspoon salt

black pepper, to taste

 

In a large pot with a lid, heat oil over medium-high heat. Add onions and

celery; saute for 5 minutes.

 

Stir in beans, stock, tomatoes, beet greens, green beans, and rosemary. Bring

to a boil. Reduce heat, cover and simmer 15 minutes, stirring occasionally.

 

Add okra, salt, and pepper; simmer, covered, an additional 10 minutes before

serving.

 

 

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Per serving: 455 Calories (kcal); 6g Total Fat; (12% calories from fat); 25g

Protein; 78g Carbohydrate; 2mg Cholesterol; 1203mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0