BONJAN SALAT (SPICY EGGPLANT SALAD)

[Guest guest]

Here is a eggplant dish that is 2 points per serving, but if you eliminate the

oil and fry it in cooking spray then it is a ZERO POINT MEAL.

 

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

BONJAN SALAT (SPICY EGGPLANT SALAD)

 

Recipe By : " Nancy Berry " <nlberry

Serving Size : 8 Preparation Time :0:00

Categories : Vegan 2 Point

<1 Point Done By Dotties Calculator

Meatless Dishes Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 medium eggplants

2 1/2 teaspoons coarse salt -- kosher salt

1/4 cup corn oil

1 1/2 cups tomato sauce

1/4 teaspoon pepper

1 teaspoon hot pepper flakes -- or minced chilies

2 teaspoons ground cinnamon

1 tablespoon dried mint flakes -- crushed

 

Slice the eggplants crosswise into 1 1/2 inch thick pieces. Sprinkle them with

2 teaspoons coarse salt and let stand for 15 minutes. Rinse eggplants under

cold water, which removes the bitter taste, rinse, and dry well on a towel.

Heat the oil in a skillet and lightly brown eggplant slices over moderate heat

for 3 minutes. Remove and put into a serving bowl. Cool. Put the tomato

sauce, pepper, chile, cinnamon, mint and 1/2 teaspoon salt, if wanted, in a pan.

Simmer over low heat for 10 minutes, which is long enough to integrate the

flavors. Pour this over the eggplant; refrigerate until ready to use. The

salad can remain in the refrigerator for several days. Serve cold or at room

temperature.

 

JENN'S LOWER FAT NOTE: If you eliminate the oil and just use cooking spray this

meal is a ZERO POINT MEAL.

 

MC Formatted by: " Nancy Berry " <nlberry sent to

mc-recipe

 

 

 

 

 

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NOTES : Per serving: 111.9 cal, 7.2g (53%) fat, 4.5g fibre, 870mg sodium, 12.3g

carbs, 2.1g protien

 

Per serving: 1.94 points