Veg Cooking the Lazy Way--Sweet Potatoes Quesadillas

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Sweet Potato Quesadillas

 

Recipe By :Vegetarian Cooking the Lazy Way, Barbara Grunes

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Cooking the Lazy Wa

 

Amount Measure Ingredient -- Preparation Method

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1 1/3 cups cooked, drained sweet potatoes

2 teaspoons pumpkin pie spice

4 6-7 inch flour tortillas

 

In a bowl, mash the sweet potatoes seasoned with pumpkin pie spice.

 

Spoon 1/4 cup of the sweet potato mixture off center on each tortilla and fold

in half.

 

Spray a nonstick frying pan (or use 2 tbsp. of butter) over medium heat.

Pan-fry the quesadilla about 30 seconds on each side. The tortillas will color

slightly and cook quickly.

 

Set a hot quesadilla on each plate and serve. Good with plain yogurt or salsa.

 

S(ISBN):

" 0-02863158-7 "

Copyright:

" 1999 "

 

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Per serving: 284 Calories (kcal); 5g Total Fat; (17% calories from fat); 7g

Protein; 51g Carbohydrate; 0mg Cholesterol; 350mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 5215 0 0