Guest guest Posted May 19, 2000 Report Share Posted May 19, 2000 * Exported from MasterCook * Cocoa or Carob Banana Soy Shake Recipe By :Tofu and Soyfoods Cookery - Peter Golbitz Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup soy milk 1/2 medium fresh or frozen banana 3 tablespoons sweetener of your choice, or to taste 1 tablespoon cocoa or carob powder Combine all the ingredients in a blender, and blend untiil smooth and frothy. Description: " This frothy shake makes a hearty snack. " Yield: " 3 cups " - - - - - - - - - - - - - - - - - - - Per serving: 40 Calories (kcal); 2g Total Fat; (48% calories from fat); 3g Protein; 2g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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