QUICK AND EASY--Hearty Macaroni Dinner

[Guest guest]

Here's a good, fast recipe which I adapted slightly by adding the nutritional

yeast for a cheesy flavor.

 

 

* Exported from MasterCook *

 

Hearty Macaroni Dinner

 

Recipe By :Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes Pasta

Quick And Easy Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups elbow macaroni

4 cups water

1 onion -- chopped

2 tablespoons oil

3 cups tomato juice -- (or 1 15-oz. can tomato sauce and one

cup water)

4 teaspoons chili powder

salt and pepper -- to taste

1 box frozen corn -- (10 ounce)

1 can kidney beans -- (19 ounce) drained

1 tbsp. nutritional yeast -- (optional but gives a great flavor)

 

Cook pasta in water until tender. Drain. Saute onion in oil in a large pot. Add

remaining ingredients, as well as cooked pasta. Simmer 15 minutes, stirring

occasionally. Serve hot.

 

 

4-6 servings

 

Source:

" Simply Vegan "

S(Modified by):

" Susan Voisin "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 387 Calories (kcal); 8g Total Fat; (18% calories from fat); 17g

Protein; 65g Carbohydrate; 0mg Cholesterol; 707mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

NOTES : This recipe is great because it doesn't require any ingredients you

can't get at a regular grocery store. Even meat eaters like this one, and it's

very hearty. Use up to 3 tablespoons of nutritional yeast for a richer, cheesy

taste.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0