Loads of Lentils Soup - Corrected

[Guest guest]

I thought something was amiss when I saw that the previous one called for *1

teaspoon packed chopped greens*

 

 

* Exported from MasterCook *

 

Loads of Lentils Soup

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons canola oil

2 onions -- halved and sliced

4 cloves garlic -- minced

10 cups water

2 cups red lentils -- rinsed and drained

1 5 1/2 oz can tomato paste

3 parsnips -- peeled and sliced

1 tablespoon salt

3 tablespoons chopped parsley -- divided

1 teaspoon dried oregano

1 teaspoon dried basil

5 cups packed chopped dandelion greens or kale

1 teaspoon black pepper

 

In a large pot with a lid, heat oil over medium-high heat. Add onions and saute

for 3 minutes. Add garlic and saute 1 minute more.

 

Add water, lentils, tomato paste, parsnips, salt, 1 tablespoon parsley, oregano,

basil, and pepper; bring to a boil. Reduce heat to low, cover and simmer for 30

minutes. Add greens and simmer an additional 15 minutes or until greens are

soft. Serve hot soup in bowls garnished with remaining parsley

 

 

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Per serving: 105 Calories (kcal); 2g Total Fat; (12% calories from fat); 2g

Protein; 22g Carbohydrate; 0mg Cholesterol; 973mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0