soy recipes

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The following three recipes are from the May soyfoods newsletter. To

e go to the subscription form at the U.S. Soyfoods Directory Web

site.

<http://soyfoods.com/newsletter/SubscribeSUSA.html>

 

Frozen Strawberry Popsicles

Macaroni & Cheese

Meatballs For Spaghetti

 

 

* Exported from MasterCook *

 

Frozen Strawberry Popsicles

 

Recipe By : Soyfoods USA newsletter, May 2000

Serving Size : 1 Preparation Time :0:00

Categories : Desserts Fruits

Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups vanilla soymilk

1 cup mashed or pureed strawberries

1/4 cup honey -- , up to 1/2, up to

depending on desired sweetness

2 tablespoons lemon juice

 

Combine all ingredients; mix well. Place in a chilled bowl. Cover and

place in freezer. After about 2 hours, remove bowl from freezer and beat

mixture well. Cover and return to freezer. Beat again after 2 hours and

spoon into popsicle molds. Refreeze until solid, about 4 hours.

 

Makes 8 popsicles. Per popsicle: 93 calories, 1 g protein (all soy), 0.4 g

fat (0 g sat fat), 23 g carbohydrate, 0 mg cholesterol, 16 mg sodium, 1 g

dietary fiber.

 

(Recipe adapted from Westsoy Soymilk recipe brochure)

 

 

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* Exported from MasterCook *

 

Macaroni & Cheese

 

Recipe By : Soyfoods USA newsletter, May 2000

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.

Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces dry macaroni -- (2 cups)

4 tablespoons butter or margarine

4 tablespoons flour

2 cups plain soymilk

2 cups shredded cheddar cheese -- ( 8 ounces)

OR soy cheese or dairy cheese

1 teaspoon mustard

Salt and pepper to taste

Paprika -- (optional)

 

Preheat oven to 350 degrees F. Cook macaroni in boiling water until tender

and drain well. Meanwhile, melt butter in a medium sauce pan, add flour,

stirring to combine. Slowly add soymilk and cook, stirring until mixture

thickens and begins to boil. Remove from heat and stir in shredded cheese

mustard and salt and pepper to taste. Add drained macaroni, mixing

well. Turn into a lightly greased 2-quart baking dish. Sprinkle with

paprika and bake 30 to 40 minutes until bubbly around edged and golden

brown on top

 

Makes about 8 servings. Per serving: 200 calories, 5 g protein (1.7 g soy

protein), 7 g fat (3.5 g saturated fat), 16 mg cholesterol, 1 g dietary

fiber, 89 mg sodium.

 

(Recipe adapted from Westsoy Soymilk recipe brochure)

 

 

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* Exported from MasterCook *

 

Meatballs For Spaghetti

 

Recipe By : Soyfoods USA newsletter, May 2000

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces refrigerated soy ground hamburger-type -- up to 14 oz.

product

(not frozen type)

1 egg white

3 tablespoons wheat gluten

3 tablespoons bread crumbs

2 teaspoons prepared mustard

2 teaspoons Worcestershire sauce

1/2 teaspoon basil

1/2 teaspoon oregano

 

Preheat oven to 350 degrees F. Add all ingredients to a food processor and

mix well until all ingredients are combined well. Use 2 Tbsp of mixture to

make twelve meatballs; roll into a ball. Place meatballs on a baking sheet

or in a 9 x 13 pan coated with vegetable cooking spray. Bake meatballs for

20 minutes or until done throughout.

 

Makes 12 meatballs Serving size: 1 ball. Per serving: 44 calories, 7 g

protein (5 g soy protein), 4 g carbohydrate, 0 g fat (0 g sat fat), 0 mg

cholesterol, 1.6 g dietary fiber, 200 mg sodium

 

 

 

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