Veg Cooking the Lazy Way--Stir-Fried Rice Sticks w/Vegetables

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Stir-Fried Rice Sticks with Vegetables

 

Recipe By :Vegetarian Cooking the Lazy Way, Barbara Grunes

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Cooking the Lazy Wa

 

Amount Measure Ingredient -- Preparation Method

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1/4 pound dried rice sticks

1/2 cup vegetable stock

1 1/2 tablespoons cornstarch

3 tablespoons soy sauce

1/2 teaspoon Chinese five-spice powder

1/2 teaspoon garlic powder

1/2 teaspoon salt

4 green onions

2 green bell peppers -- (or yellow)

1 bok choy

 

Soak the rice sticks in boiling water for 10 minutes or until softened. Rinse

and drain. Cut noodles into 2-inch lengths with kitchen scissors.

 

Using a small bowl, add the vegetable stock mixed with the cornstarch, soy

sauce, and spices. Reserve.

 

Wash and slice the green onions, peppers, and bok choy.

 

Heat a sprayed nonstick frying pan or use 2 tablespoons of vegetable oil, over

medium-high heat. Saute the green onions, peppers, and bok choy, partially

covered, until tender, stir-frying as you cook.

 

Stir in the noodles and the sauce. Continue to stir-fry until heated.

 

Spoon the mixture into a deep bowl and serve.

 

S(ISBN):

" 0-02863158-7 "

Copyright:

" 1999 "

 

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Per serving: 63 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g

Protein; 13g Carbohydrate; trace Cholesterol; 1257mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : Karen's Note: Rice sticks are usually referred to as " rice noodles " and

come in a variety of shapes & sizes. Can be found in an Asian grocery or in the

ethnic section of well-stocked supermarkets.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0