Pasta - Mushroom Stroganoff

[Guest guest]

I'm thinking that I must've sent LOTS of recipes with blank lines so MC didn't

export the entire recipe - if anyone knows of some, let me know and I'll resend.

 

 

* Exported from MasterCook *

 

Mushroom Stroganoff

 

Recipe By :Tofu & Soyfoods Cookery - Peter Golbitz

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups boiling water

1 cup textured soy protein chunks

2 tablespoons ketchup

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1 cup thinly sliced onions

2 tablespoons margarine

1 cup sliced mushrooms

Sauce:

1 tablespoon margarine

1 tablespoon unbleached white flour

1 cup vegetable stock

1 tablespoon ketchup

2 tablespoons Mock Sour Cream

salt, to taste

 

Pour the boiling water oved the textred soy chunks in a saucepan, and mix in the

2 tablespoons ketchup. Let stand for 10 minutes, then cover and simmer for 20

minutes.

 

Meanwhile, slowly saute the onions in the 2 tablespoons margarine over low heat

for 15 minutes, then add the mushrooms, and cook a few minutes more.

 

To make the sauce, melt the 1 tablespoon margarine in a small saucepan, and stir

in the flour. Cook a minute or two, then gradually stir in the vegetable stock,

and cook until bubbly. Remove from heat, and stir in the 1 tablespoon ketchup

and the sour cream. Add salt to taste.

 

Add the cooked, drained soy chunks and the mushrooms and onions to the sauce.

Serve over noodles or rice.

 

 

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Per serving: 96 Calories (kcal); 6g Total Fat; (58% calories from fat); 2g

Protein; 9g Carbohydrate; trace Cholesterol; 429mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0