VICKI'S WHITE BEAN, SUN-DRIED TOMATO AND FETA CHEESE SALAD

[Guest guest]

Here is a nice bean salad I'm going to try this weekend :)Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

VICKI'S WHITE BEAN, SUN-DRIED TOMATO AND FETA CHEESE SALAD

 

Recipe By : Vicki from S. California sent to 123RecipesOnly

Serving Size : 4 Preparation Time :0:00

Categories : 3 Point Beans And Legumes

Done By Dotties Calculator Low-Fat

Meatless Dishes Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup great northern beans, uncooked -- (Evans) uncooked

4 cups water

1 tablespoon olive oil -- plus 1 teaspoon

1/2 cup fresh parsley -- chopped

1 tablespoon sun-dried tomatoes -- chopped

1 clove garlic

1/4 cup feta cheese -- crumbled

1 teaspoon dried oregano -- crushed

2 tablespoons fresh lemon juice

kosher salt -- to taste

 

Pick over beans and place in a medium saucepan. Add water and heat on high heat

until beans begin to boil. When the water begins to boil, turn off the heat and

cover pan. Let sit for one hour. Drain beans and add fresh water to cover by

several inches. Cook about 30-45 minutes or until beans are tender. Do not add

salt at this time as it will make the beans tough. When tender, drain beans and

place them in a medium size bowl. Add the olive oil, chopped parsley, sun-dried

tomatoes, garlic, feta,

oregano, lemon juice and salt, to taste. Chill or serve at room temperature.

 

Vicki's Notes: I made this the other day and loved it. Thought I'd share it

will you all.

 

MC Formatted by: Vicki from S. California sent to 123RecipesOnly

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 212.5 cal, 5.5g (22.7%) fat, 10.5g fibre, 115mg sodium,

30.9g carbs, 11.5g protien

 

Per serving: 2.61 points