Vegan - Chunky Brussels Sprouts Soup

[Guest guest]

* Exported from MasterCook *

 

Chunky Brussels Sprouts Soup

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

2 parsnips -- finely chopped

2 carrots -- chopped

1 onion -- chopped

2 cups fresh Brussels sprouts -- cut into quarters

1/2 cup sliced mushrooms

3 cups vegetable stock

1/4 teaspoon black pepper

1/8 teaspoon nutmeg

1 cup soy milk (calcium fortified)

 

In a large pot with a lid, heat oil over medium-high heat. Add parsnips,

carrots, and onion saute approximately 3 minutes. Add Brussels sprouts and

mushrooms. Cook, stirring, for an additional 5 minutes. Stir in vegetable

stock and bring to a boil. Reduce heat, cover and simmer for 15 minutes.

 

Transfer approximately half the mixture to a food processor or blender; puree

until smooth. Return pureed soup to pot. Stir to mix.

 

Over low heat, add pepper and nutmeg to pot. Slowly stir in soy milk; simmer

for 5 minutes, then serve.0

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 266 Calories (kcal); 7g Total Fat; (22% calories from fat); 7g

Protein; 47g Carbohydrate; 2mg Cholesterol; 1245mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0